Class Schedule
Read class descriptions below.
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 12pm-12:45pm Muay Thai / Open Mat |
12pm-2pm Gi Basics |
12pm-2pm No-Gi Basics |
12pm-2pm Gi Basics |
12pm-2pm |
No regularly scheduled classes. |
|
6:30pm-7:15pm |
6:30pm-7:30pm Gi Basics |
6:30pm-7:15pm Muay Thai |
6:30pm-7:30pm No-Gi Basics |
6:30pm-7:30pm Gentlemen's Jiu Jitsu |
2pm-3pm Teen Jiu Jitsu Class |
|
| 7:30pm-9:00pm Gi Class |
7:30pm-9:00pm Gi Class |
7:30pm-9:00pm No-Gi Class |
7:30pm-9:00pm No-Gi Class |
7:30pm-9:00pm Gi Class |
Class Descriptions
- Basics - covers the fundamental techniques of Jiu Jitsu. Perfect for those new to the sport, or those looking to touch up their basic techniques.
- Muay Thai - covers the fundamental techniques of Muay Thai (stance, kicks, punches, knees, elbows, etc.)
- Gentlemen's Jiu Jitsu - Designed for adults 40 years and older with low impact drills and good stretching.
- Teen Jiu Jitsu - For teens between the ages of 13 and 17. Learn the basics of Jiu Jitsu in a fun, comfortable environment. Note: teens are also welcome at the Open Mat that follows this class on Saturdays.
- Open Mat - all students are welcome. No formal warmup or instruction, this is a great way to get some extra time rolling with other students.
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